Types of massage therapy methodsa
Types of massage therapy methodsa
Blog Article
Types of massage therapy methodsa are used to treat various diseases. Currently, there are approximately 35 types of massage methods that massage therapists use in different centers. To treat diseases through this method, visit Dina Clinic with the most experienced medical staff.
Massage therapy has many benefits for reducing muscle tension and joint pain. Specialists who are familiar with the best massage techniques can help improve various complications.
Introduction of various massage therapy methods
With the advancement of medical science, all kinds of massage therapy methods have been expanded. In various clinics, doctors use methods such as Swedish massage, deep muscle massage, and shiatsu massage, which are newer styles.
Choosing the best and most accurate method for body muscle massage is chosen based on physical conditions and various diseases so that people can see its effect in improving muscle and joint pain, back pain, knee pain and other complications. In the following, we will introduce the best massage therapy techniques.
Swedish massage
Swedish massage is one of the most popular types of massage therapy methods that are used in most gyms and hot springs. This type of massage is selected based on the anatomy and physiology of the body and is very useful for improving overall health.
In this method, 5 techniques of rubbing, caressing, tapping, pounding, kneading and vibration are used. According to scientific research, this massage is very useful for people who have general anxiety disorders or mood disorders.
Thai massage
Thai massage has a very long history and originated in India and spread to Asia. In this technique, massage therapists use their hands to press and hit the skin and relax the muscles.
On the other hand, like shiatsu massage, this method stimulates the meridian channels and transfers energy. The difference between this type of massage and other massages is the stretching of the body, including placing the body in a yoga position. The therapist uses his body weight to apply pressure, and as a result, with deep tissue pressure, it relieves joint pain, stretches muscles, and reduces muscle spasms.
Shiatsu massage
In traditional Chinese medicine, shiatsu massage means to release chi energy on the surface of the body. When a qi point is blocked, symptoms such as headaches, body aches, and digestive problems occur. This type of massage is used as the most popular types of massage therapy methods to stimulate the pressure points of the body, improve energy and help restore balance.
The massage therapist puts direct pressure on the meridians and uses his palms, fingers and sometimes elbows to release energy. In this method, pressing certain points of the body is very important to relieve stress fatigue and improve blood circulation, and sinus and digestive problems are also solved.
Visit Dina Clinic in East Tehran for massage therapy. The specialist doctors of this clinic will help you treat all types of muscle and joint injuries due to their familiarity with various massage therapy methods.
Sports massage
As the name of this massage suggests, sports massage is an ideal option for athletes or people who engage in heavy physical activity. The main focus in this type of massage is on joints, tendons, ligaments, soft tissues and muscle knots, which are the most vulnerable.
Different movements are used in sports massage, but its form, like Swedish massage, includes kneading, compression and stroking. In addition, the massage therapist helps to improve the flexibility of the muscles by tapping, vibrating, rubbing and stretching and friction.
Hot stone massage is one of the types of massage therapy
One of the types of body massage in which hot and smooth volcanic stones are used, hot stone massage. is Volcanic stones have unique properties that are used to reduce muscle tension and improve sleep quality and even treat seasonal rheumatism.
Hot stones are placed on the spine, chest, abdomen, face, palms, feet and toes. Some massage therapists may also use cold stones to soothe the skin and relieve blood vessel inflammation.
Percussion massage is one of the most different types of massage therapy methods
Percussion massage is one of the newest and most different massage therapy methods. In this type of massage, tired muscles are targeted and tension and pressure are removed from the body with relatively strong strokes.
This work is done with the aim of reducing tension in the body and easy blood supply to different areas. Most athletes and fitness professionals use this massage to perform better.
Gun massagers are the best option for percussive movements, and you can use it at home using percussive and vibration techniques to apply pressure on the muscles.
Aromatherapy massage
Another type of massage therapy is aromatherapy, in which essential plant oils are used for the health of the body and mind. Massage therapists commonly use chamomile, tea tree, lemon, ginger, bergamot, and lavender.
These plants not only smell amazing, but also have beneficial effects on the body with different compounds. This type of massage reduces anxiety and relieves cold symptoms. If you suffer from menstrual pains, this massage helps to reduce the amount of pain a lot.
Visit Dina Clinic with the best massage therapists to solve muscle, joint, knee and back pain problems. The specialists of this clinic will select the best massage method by examining your condition.
Summary of contents
Types of massage therapy methods include Thai massage, Shiatsu massage, aromatherapy massage, etc. People who suffer from muscle and joint problems and diseases such as back pain, headache and spine problems can try massage therapy as the best option.
To improve and treat various diseases through this method, visit Dina Clinic, the best medical center in Tehran. The experienced massage therapists of this clinic will help improve your health problems through the best techniques in a few sessions.